Posted: September 13th, 2022

Myths and misconceptions of grief

Myths and misconceptions of grief
Grief is inevitable and all of us have or will expertise it in some unspecified time in the future in our lives. Surprisingly, regardless of it being so prevalent, grief is extraordinarily misunderstood. There’s a plethora of myths and misconceptions throughout completely different cultures surrounding grief. As a result of of these myths, individuals round us maintain numerous unrealistic expectations relating to how the method needs to be. This solely makes our grieving course of tough and more difficult than it already is. Under are some of the most typical myths and misconceptions that folks maintain about grief.
1. Ladies grieve greater than males
Gender doesn’t play any position within the grieving course of. Grief is a non-public expertise that’s distinctive to everybody and is basically influenced by the sort of relationship we had with the deceased and the circumstances surrounding their loss of life. Totally different individuals even have various talents to deal with grief irrespective of their gender. Ladies perhaps be extra open about their emotions than males however this does in any manner replicate the extent and impression of grief on us.
2. Crying is an indication of weak spot
After we lose a beloved one, the expertise could be so overwhelming. Some individuals usually misread crying as an indication of weak spot. However in actuality, crying is a really regular response to loss. In actual fact, crying solely reveals that you’re processing the feelings of grief in a wholesome method.
three. The grieving course of follows a linear predictable sample
In accordance with Dr. Elizabeth Kubler Ross, grief entails 5 levels specifically denial, anger, bargaining, melancholy, and acceptance. However Dr. Kubler printed the levels based mostly on the skilled of the dying and not the bereaved. Nonetheless, the levels have been later utilized in grief and discovered their manner via completely different cultures. However whereas we might expertise all of the 5 levels, it’s also value to notice that they don’t all the time happen in any particular sample. Everybody’s feelings are distinctive and so is the grieving course of.
four. Grief and mourning are the identical
Whereas carefully associated, these two are fully completely different. Grieving entails the inner ideas and emotions we expertise after shedding a beloved one. Mourning, however, is the power to precise our grief externally via crying, speaking to others, or remembering the deceased via birthdays and anniversaries.
5. Grief has an finish and we ultimately “recover from it”
The idea that grief involves an finish is totally ridiculous. We by no means fully recover from grief however moderately we study to course of, heal, settle for, and dwell with the loss over time. Additionally, some individuals might take longer than others to return to phrases with and dwell with the loss.
Anybody who has grieved a beloved one will agree that grief is a posh ordeal. If we settle for that individuals are completely different and the expertise will probably be distinctive to every particular person, we are going to create an accommodating surroundings and make the grieving course of much less intricate.
Holinger, D. P. (2020). The Anatomy of Grief. Yale College Press.
Lloyd, C. (2017). Grief demystified: An introduction. Jessica Kingsley Publishers.
Stroebe, M., Schut, H., & Boerner, Okay. (2017). Cautioning health-care professionals: Bereaved individuals are misguided via the levels of grief. OMEGA-Journal of loss of life and dying, 74(four), 455-473.

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