Assignment 4: Components of health-related fitness

Assignment 4: Components of health-related fitness What are the 5 components of health-related fitness? What is the recommendation for weekly exercise? What is the recommendation for performing flexibility training during the week? What are 3 components of skill-related fitness? List 3 psychological and emotional benefits from exercise. What is \”Reversibility\” in terms of physical activity? […]

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Date: August 13th, 2022

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