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Posted: September 8th, 2022
Assignment Week 2: Growth and development
Assignment Week 2: Growth and development
I would like the help of somebody who can depart a comment on this submit that’s not more than 75 phrases.
Antioxidant capability
Vitamin C, Vitamin A, Vitamin E, Copper, Manganese, Selenium, Zinc
Bone power
Vitamin D, Vitamin Ok, Calcium, Phosphorous Fluoride, Manganese, Boron
Electrolyte roles
Magnesium, Sodium, Chloride, Potassium, Calcium
Immune system
Vitamin D, Vitamin C, Vitamin E, Zinc
Crimson blood cell formation/blood clotting
Vitamin B12, Vitamin Ok, Iron, Calcium
Vitality metabolism
Vitamin B6, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Biotin, Vitamin C (FA oxidation), Choline (fats metabolism), Zinc, Magnesium, Iron, Copper (participates in ETC), Iodine, Chromium, Manganese
Growth and development
Folic Acid, Vitamin C (collagen synthesis), Choline, Vitamin D (muscle perform), Vitamin A (eye well being), Copper (collagen and elastin formation)
Electrolytes, which embrace the positively charged Cations Sodium, Potassium, Calcium and Magnesium, and the negatively charged anion Chloride, play a vital position in fluid steadiness. Sodium, essentially the most plentiful cation, features as an electrolyte by aiding in nerve transmission. Potassium, the foremost intracellular cation is vital as a result of it maintains intracellular ionic power and transmembrane ionic potential. Whereas Calcium is finest identified for its position in bone well being and mineralization, it really works as an electrolyte by facilitating neuromuscular excitability and transmission of impulses. Magnesium is vital in mitochondrial perform and neuromuscular coordination. Chloride, essentially the most plentiful anion, works by aiding in nerve transmission. Train doesn’t seem to extend the necessity to consumption extra of those electrolytes, apart from when exercising for extended durations in scorching environments
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