Posted: August 28th, 2022

Sleep Journal

Sleep Journal

Pupil Notice – For this project be happy to make up your individual knowledge as a result of there is not sufficient time to trace sleep.

However Please Fill out the Sleep Journal and save as PDF!!

Task:

1. Earlier than finishing this project, Assessment Chapter 13 of the textbook and watch the next YouTube video:

1. To Sleep, Perchance to Dream, Crash Course Psychology # (click on the hyperlink to observe)

Half A: Sleep patterns are strongly influenced by a person’s conduct(s) and

consumptions all through the day. For THREE nights this week, use the Sleep Journal template to trace your sleep patterns. Remember to permit your self ample time to finish this project. The nights you select should not have to be consecutive. eats and drinks throughout the day. Use the Sleep Journal template for THREE nights this week to maintain observe of the way you sleep. Ensure you give your self sufficient time to complete this process. Your chosen nights do not should be in a row.

Half B: On a separate web page, mirror in your expertise with this train.

1. What did you find out about your sleep patterns? If you happen to use a sleep-tracking

machine (i.e., FitBit or Apple Watch), what perception did the machine present you on these three nights? If you happen to tracked your patterns manually, what observations did you make about your sleep habits?

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Did you discover desires that impacted your high quality of sleep? Describe.

Traditionally, what sometimes influences your sleep? Embrace any historical past of

sleep problem.

Discover one peer-reviewed analysis article that explores sleep patterns and

components that affect them. Describe the findings from the examine and talk about the significance of this info. Apply these findings to your expertise.

Directions:

● Please discuss with the rubric for grading standards.

● Size: The Sleep Journal is to be accomplished for 3 nights; the Private

Reflection is 500 to 750 phrases in size, excluding the duvet web page and reference

web page, double-spaced.

● Cowl Web page: Formatted to APA fashion (Summary not required).

● Sleep Journal: It’s possible you’ll use the Sleep Journal template offered electronically,

or hand write it. If you happen to select the latter, please scan it right into a doc on the

pc to be submitted.

● Physique: Write the Private Reflection in essay format. Use full sentences

and paragraphs. Use clear transitions between paragraphs to differentiate the stream

of the paper. Please submit just one doc to Turnitin.

● References: One peer reviewed journal article on the subject of sleep is required.

The textbook or different course supplies should even be cited. These sources have to be cited in APA format on a separate reference web page.

Course sources (books ) hyperlink :

https://b-ok.cc/e-book/11638157/5ed814

https://b-ok.cc/e-book/17177249/82ab9b

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