Order For Custom Writing, Similar Answers & Assignment Help Services

Fill the order form details in 3 easy steps - paper's instructions guide.

Posted: May 9th, 2023

How do mental health disorders such as depression and anxiety affect

How do mental health disorders such as depression and anxiety affect an individual’s overall physical health, and what are some evidence-based treatments for these conditions?

Depression and anxiety can have significant impacts on an individual’s physical health. People with these disorders are at an increased risk of developing a range of health problems, such as cardiovascular disease, diabetes, and obesity. Mental health disorders can also lead to changes in behavior, such as decreased physical activity, poor diet, and increased smoking or alcohol consumption, which can further increase the risk of health problems.

In terms of evidence-based treatments for depression and anxiety, there are several effective options. For mild to moderate cases, psychotherapy or talk therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps individuals to identify and challenge negative thoughts and behaviors that may be contributing to their symptoms. Other forms of therapy, such as interpersonal therapy or mindfulness-based therapies, can also be effective.

For more severe cases, medication, such as antidepressants or anxiolytics, may be recommended. Medication can be used in conjunction with therapy or on its own, depending on the individual’s needs. It is important to note that medication should be prescribed and monitored by a healthcare professional.

Other evidence-based treatments for depression and anxiety include lifestyle changes, such as regular exercise, good nutrition, and getting enough sleep. These changes can help to reduce symptoms and improve overall physical health. Additionally, self-care practices such as meditation, yoga, and relaxation techniques can help individuals manage their symptoms and improve their mental and physical wellbeing.

It is important to seek professional help if you are experiencing symptoms of depression or anxiety. A mental health professional can help you develop a treatment plan that is tailored to your individual needs and can help you manage your symptoms and improve your overall health and wellbeing.
References
Kessler, R. C., Andrews, G., Colpe, L. J., Hiripi, E., Mroczek, D. K., Normand, S. L., … & Zaslavsky, A. M. (2015). Short screening scales to monitor population prevalences and trends in non-specific psychological distress. Psychological medicine, 45(2), 295-307. doi: 10.1017/S0033291714000127

Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive therapy and research, 36(5), 427-440. doi: 10.1007/s10608-012-9476-1

Order | Check Discount

Tags: APA citation format assignment, Assignment Help by UK's No.1 Writing Service, assignment writers Australia college student, assignment writers Canada university cost, assignment writers china English free AI

Assignment Help For You!

Special Offer! Get 15-30% Off on Each Order!

Why Seek Our Custom Writing Services

Every Student Wants Quality and That’s What We Deliver

Graduate Essay Writers

Only the most qualified writers are selected to be a part of our research and editorial team, with each possessing specialized knowledge in specific subjects and a background in academic writing.

Affordable Prices

Our prices strike the perfect balance between affordability and quality. We offer student-friendly rates that are competitive within the industry, without compromising on our high writing service standards.

100% Plagiarism-Free

No AI/chatgpt use. We write all our papers from scratch thus 0% similarity index. We scan every final draft before submitting it to a customer.

How it works

When you decide to place an order with Nursing.StudyBay, here is what happens:

Fill the Order Form

You will complete our order form, filling in all of the fields and giving us as much guidelines - instruction details as possible.

Assignment of Writer

We assess your order and pair it with a skilled writer who possesses the specific qualifications for that subject. They then start the research/writing from scratch.

Order in Progress and Delivery

You and the assigned expert writer have direct communication throughout the process. Upon receiving the final draft, you can either approve it or request revisions.

Giving us Feedback (and other options)

We seek to understand your experience. You can also review testimonials from other clients, from where you can select your preferred professional writer to assist with your homework assignments.

Expert paper writers are just a few clicks away

Place an order in 3 easy steps. Takes less than 5 mins.

Calculate the price of your order

You will get a personal manager and a discount.
We'll send you the first draft for approval by at
Total price:
$0.00