Posted: July 14th, 2022

Curbing Emotional and Physical Symptoms of Premenstrual Syndrome

Curbing Emotional and Physical Symptoms of Premenstrual Syndrome
Premenstrual syndrome (PMS) encompasses a collection of physical, psychological, and emotional symptoms associated with the menstrual period. These symptoms often start a week or two before the periods begin. They comprise mood swings, cravings, fatigue, anxiety, irritability, abdominal bloating, tender breasts, cramping, acne, among others. According to studies, three in every four women of reproductive age have experienced some form of premenstrual syndrome in their life. The cause of PMS is not known, but the most popular explanation is associated with the hormonal changes related to the menstrual cycle.
Most of these symptoms are trivial are often disappear soon after the bleeding starts. According to studies, up to 35% of menstruating women suffer from premenstrual syndrome with minor but bothersome symptoms. However, PMS can cause significant distress in a woman’s life. At least 5% of women experience extreme premenstrual symptoms that may impact significantly in their daily lives. If the premenstrual symptoms significantly interrupt a woman’s social life, they are said to suffer from premenstrual dysphoric disorder PMDD. Luckily, there are various treatment options that can help curb these symptoms. However, these treatment options are not purely medical or evidence-based. The choice of treatment varies with the type and severity of the symptoms. Your doctor should be able to assess and determine the most appropriate option.
For mild symptoms, making various lifestyle changes can be helpful. Incorporating aerobic physical exercises such as swimming and running into your daily routine helps in improving energy and mood levels. Making dietary changes, such as lowering the consumption of sugars and alcohol, can also help reduce the impact of PMS. Taking vitamin, calcium, and magnesium supplements and other herbal remedies have also been used to lessen the effects of PMS.
For women experiencing mild to severe PMDD, the doctor will prescribe medications. The medications will be aimed at relieving specific of a group of related symptoms. For instance, the doctor may recommend the use of oral contraceptives, particularly those containing estrogen and progestin, which can help reduce bloating, tender breasts, and other physical premenstrual symptoms.
The doctor can also prescribe the use of antidepressants. Selective serotonin uptake inhibitors (SSRIs) are the most common types of antidepressants prescribed for women who experience extreme mood swings. SSRIs work by inhibiting the absorption of serotonin, an important chemical found in the brain that regulates mood, and other social behaviors. Common types of SSRIs include fluoxetine (Prozac). Citalopram (Celexa), sertraline (Zoloft), and paroxetine (Paxil). Other over-the-counter medications such as ibuprofen and naproxen are also useful in relieving premenstrual symptoms.

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