Posted: July 14th, 2022

Discuss the practice patterns for controlling type 2 diabetes

Discuss the practice patterns for controlling type 2 diabetes, the expected health outcomes, and the outcomes
A diabetes diagnosis can be extremely overwhelming. But while the condition is incurable, it is not a life sentence. Studies have shown that there are several things and lifestyle changes that people with type 2 diabetes can adopt to control and manage the condition and live a normal and healthy life.
1. Lose weight
Overweight or obese people are at a higher risk of developing type 2 diabetes. Excess fat in the body can also result in other serious complications like heart conditions that can be fatal. Shedding even a 5 to 10 pounds can go a long way in improving your blood sugar levels.
2. Stay active
Being active through physical exercise is one way to lose weight. Engaging in moderate to high-intensity physical activities makes your body more sensitive to insulin, helping your body cells absorb glucose more effectively and, in turn, lowering your body’s blood sugar levels. A simple walk or jog in the morning can make a big difference.
3. Maintain a healthy diet
While there is no one recommended diet for people living with type 2 diabetes, there are certain foods that you should avoid. These include concentrated sugars, foods heavy in saturated or trans fats, processed meals, baked goods like white bread, high-fat daily products, and organ meats such as the liver. Instead, make your meals nutritious by incorporating foods rich in fiber, vegetables and fruits, legumes like beans, whole grains like oats, and drinking enough water.
4. Avoid stress
Elevated stress pushes up blood pressure and blood glucose, increasing the risk of heart diseases. You can adopt meditation sessions, adopt a new hobby, or engage in other activities that can help you lower your stress levels.
5. Quit smoking and drinking
Unhealthy lifestyle habits like smoking and excess alcohol consumption lower your body’s ability to absorb glucose, thereby interfering with your glucose levels. They also increase the risk of developing chronic conditions. Smoking, for instance, has been linked to high blood pressure and various types of cancer.
6. Take your medications and check your blood glucose regularly
While not everyone with type 2 diabetes requires medication or insulin therapy, most people need drugs to keep their insulin levels in check. Monitoring your glucose levels frequently helps ensure that your glucose levels don’t get too high or too low, which can be life-threatening.
Observing all the above helps you maintain your glucose levels at a healthy range. This allows you to a normal life with minimal or no diabetes-related complications. For people who are on diabetes medications, it means that you can lower the dosage required to maintain healthy glucose levels and possibly do away with drugs completely.

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