Posted: April 4th, 2023

Personal Change Reflection Paper

Personal Change Reflection Paper
| Rubric |
Personal Change Reflection Paper – Students will submit a reflection paper about the personal change process.
This means that your journal entries will run from Monday-Sunday just like the modules. Your first week of
journal keeping will be Feb. 4. You should have three entries a week until April 7 which means that you should
have a total of 24 entries. You must use the American Psychological Association (APA) 6th ed. This paper
should be typed, doubled- spaced, and the body of the research paper should be a minimum of 2-3 pages. This
paper should be insightful and genuine.
# Criterion: Points
1
Addresses the substance, behavior or activity you attempted to
eliminate during 8 weeks. Discuss in detail your experience in
attempting to eliminate your behavior or activity.
DNME = 0-5
ME = >6-10
EM = >11-20
2
Addresses the obstacles (if any) you experienced during this
process and how you approached them.
DNME = 0-5
ME = >6-10
EM = >11-20
3
Addresses the supports and expected outcomes of the personal
change. Reflect on whether or not the outcome was what you
expected.
DNME = 0-5
ME = >6-10
EM = >11-20
4
Includes the 3 measurable, observable, and attainable goals you
mentioned in your Personal Change Paper. Discuss how if you met
the goals and your experience in trying to meet them.
DNME = 0-5
ME = >6-10
EM = >11-20
5 The paper is creative, well organized, and grammatically correct. No – 0, Yes – 10
6 Followed APA Style Guidelines No – 0, Yes – 5
7 1 title page, 2-3 page minimum of content (no references) No – 0, Yes – 5
Total Points Possible 100
Does Not Meet Expectations (DNME)
a) There are missing elements from the “Exceeds Expectations” section
Meets Expectations (ME)
a) All of the elements from “Exceeds Expectations” are present
b) Paper is considered superficial and somewhat developed
c) Paper is lacking depth, detail, thoughtfulness, and/or insight
Exceeds Expectations (EE)
a) Paper thoroughly discusses all of the information required.
b) Paper is well developed, provides detail, and shows thoughtfulness and insight

As an AI language model, I don’t have personal experiences to reflect upon. However, I can provide a general guide on how to write a personal change reflection paper.

A personal change reflection paper is a type of academic writing that allows you to reflect on your personal experiences in attempting to change a substance, behavior, or activity. Here are some tips on how to write a personal change reflection paper:

Introduction: Start your paper by introducing the substance, behavior, or activity you attempted to eliminate during the 8-week period. Provide some background information about why you wanted to change, and what motivated you to take action.

Body: In the body of your paper, discuss in detail your experience in attempting to eliminate your behavior or activity. Be specific about the obstacles you experienced during the process, and how you approached them. Reflect on the supports and expected outcomes of the personal change, and whether or not the outcome was what you expected. Include the 3 measurable, observable, and attainable goals you mentioned in your Personal Change Paper, and discuss how you met the goals and your experience in trying to meet them.

Conclusion: End your paper by summarizing your experience and the lessons you learned from it. Reflect on how the personal change process has impacted your life, and whether or not you plan to continue with the changes you made.

Formatting: Your paper should be typed, double-spaced, and the body of the research paper should be a minimum of 2-3 pages. Follow the American Psychological Association (APA) 6th ed. guidelines for formatting and citation.

Creativity and organization: Make sure your paper is creative, well-organized, and grammatically correct. Use headings and subheadings to organize your ideas and make it easy to read.

By following these tips, you can create a personal change reflection paper that is insightful and genuine, and meets the expectations of the rubric.

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