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Posted: December 6th, 2022

Select what you would eat and drink for either breakfast

Select what you would eat and drink for either breakfast, lunch, or dinner from your favorite restaurant. Choose a restaurant (example- red lobster, Dunkin donuts, chick fil, etc.)

You are to list specifically the breakdown of the nutritional content serving sizes, and calories of the meal you’ve eaten.

Example- Lunch Ex.- Red Lobster Parrot IsleJumbo Coconut Shrimp/ broccoli/ key lime pie/ Dr. Pepper

Compare its nutritional value to what MyPlate recommends (calories, protein, veg/fruit, etc.)

Total up the calories for that particular meal. Calculate the remaining percentage for the day. Determine if this was a great choice.

Explain the consequences that eating such a meal would have on their overall health +/- (minimum 100 words)

Include what better substitutions would be if any and recalculate the nutritional value

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