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Posted: November 30th, 2022

Doug Stevens is a high school senior looking to walk on to a Division

ANSWER THE FOLLOWING QUESTIONS 1.Doug Stevens is a high school senior looking to walk on to a Division I men’s soccer team. He has been told by his high school and club coach that he needs to improve on his speed, explosiveness, and agility. Doug would also like to improve his upper body strength. Design a sample 12-week program that will help Doug reach his goals. 2.Phil Phillips is a red shirted sophomore for a college volleyball team. He dislocated his right shoulder during the pre-season and has been cleared by his physical therapist to begin training. Design a sample 12-week program that will help Phil get back in the game. 3.Jennifer Jones is the star softball pitcher for a major University. She tore her ACL during the off-season playing basketball. She has been cleared by her physical therapist to begin training. Design a 12-week program that will help Jennifer prepare for the upcoming season. 4.Jimmy Davis is hoping to make this high school basketball team. Design a 12-week training program to improve his jumping capacity and running speed. 5.Design a 6-week program for an athlete preparing for the NFL combine.

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