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Posted: October 24th, 2022
Fluid Needs and Water Intake Activity Worksheet
COMPLETE eight.1 AND eight.2 ONLY!
Overview: For this project, you’ll look at your private fluid wants throughout train and look at the significance of water consumption for athletes
Directions:
Full each eight.1 and eight.2 of the worksheet
eight.1
You’re required to document your sweat trial knowledge for two train periods (approx. 30-60 min)
Select various kinds of train on every day (instance: day 1 – elliptical, day 2 – weight coaching)
Please ensure that to decide on workout routines that you’re able to. Don’t over exert above your capabilities.
Reply questions 1-5 beneath Train 1 and Train 2
eight.2
Matching, fill within the clean
Submit your project by 1 of two methods
Print, handwrite, scan into your machine
or typed in a separate Phrase doc
Uploaded assignments have to be in a PDF or Phrase doc file sort
Meals for Thought eight.1: Decide Your Fluid Needs Throughout Train 1
Title:
Part:
Course Quantity:
Date:
Copyright © 2018 by Jones & Bartlett Studying, LLC, an Ascend Studying Firm
Meals for Thought eight.1: Decide Your
Fluid Needs Throughout Train
File your sweat trial knowledge for two train periods; every session needs to be 30–60 minutes
in length. Select 2 various kinds of train; for instance, operating and weight lifting.
Fill within the blanks under to finish your calculations. Consider your present fluid consumption
as in comparison with your wants, and develop particular objectives for enhancing your hydration
throughout train.
Train Session 1 (Kind of train: )
1. Decide physique weight in kilos (lbs) misplaced throughout train. (NOTE: make sure to
take away moist clothes after train earlier than weighing.)
(Physique weight earlier than train) – (Physique weight after train) = lbs of water weight misplaced
________________ – ________________ = ________________
2. Decide the fluid equal, in ounces, of the overall weight misplaced throughout train.
(Lbs of water weight misplaced) × (16 to 24 oz) = ounces of water misplaced throughout train
________________ × (16 to 24 oz) = ________________
Three. Decide your precise fluid wants throughout the exercise.
(Ounces of fluid consumed) + (ounces of water misplaced) = whole fluid wants
________________ + ________________ = ________________
four. Decide the variety of fluid ounces wanted per hour of train.
(Complete fluid wants) ∙ (whole exercise time in hours)
________________ ∙ ________________ = ________________
5. Consider your present fluid consumption as in comparison with your wants, and develop particular
objectives for enhancing your hydration throughout such a train.
Chapter eight
Water
2 Meals for Thought eight.1: Decide Your Fluid Needs Throughout Train Copyright © 2018 by Jones & Bartlett Studying, LLC, an Ascend Studying Firm
Train Session 2 (Kind of Train: )
Repeat steps 1 by four above and present your work.
1. Physique weight misplaced throughout train:
2. Ounces of water final throughout train:
Three. Complete fluid wants:
four. Variety of fluid ounces wanted per hour to take care of water stability:
5. Consider your present fluid consumption as in comparison with your wants, and develop particular
objectives for enhancing your hydration throughout such a train.
Meals for Thought eight.2: Significance of Water Intake for Athletes Three
Title:
Part:
Course Quantity:
Date:
Copyright © 2018 by Jones & Bartlett Studying, LLC, an Ascend Studying Firm
Meals for Thought eight.2: Significance
of Water Intake for Athletes
Match every phrase or quantity with the right assertion relating to fluid wants for athletes.
Some phrases could also be used greater than as soon as; others will not be right for any assertion.
Every assertion might have a couple of right reply.
2 13–20 warmth stroke
2.7 250–400 ml juice
Three 500–1,000 ml milk
Three.7 600–750 ml sports activities drinks
7–10 vitality drinks water
16–24 warmth exhaustion water intoxication
1. Quantity of water sometimes obtained from day by day meals consumption ____________________
2. Ample consumption of whole water for males, older than 19 years (in liters)
____________________
Three. Ample consumption of whole water for girls, older than 19 years (in liters)
____________________
four. Urine score quantity when effectively hydrated? ____________________
5. Quantity of water output sometimes misplaced day by day from the lungs ____________________
6. The quantity of fluid, in ounces, that needs to be consumed four hours previous to train
____________________
7. Wonderful fluid alternative earlier than train ____________________
eight. Common quantity of fluid, in ounces, athletes require each 10–20 minutes throughout
train ____________________
9. Warmth-related dysfunction that ends in a speedy pulse and hypotension
____________________
10. Lack of sweat, dry/scorching pores and skin, and muscle incoordination are indicators and signs of
this heat-related dysfunction ____________________
Chapter eight
Water
11. Proportion of physique weight misplaced when an athlete feels thirsty, uncomfortable, and has a
lack of urge for food ____________________
12. Acceptable fluid alternative throughout train ____________________
13. Fluid that could be useful for muscle restoration and rehydration
_____________________
14. Quantity of fluid, in ounces, that needs to be consumed for each pound of physique
weight misplaced throughout train ____________________
four Meals for Thought eight.2: Significance of Water Intake for Athletes Copyright © 2018 by Jones & Bartlett Studying, LLC, an Ascend Studying Firm
Meals for Thought eight.Three: You Are the Vitamin Coach 5
Title:
Part:
Course Quantity:
Date:
Copyright © 2018 by Jones & Bartlett Studying, LLC, an Ascend Studying Firm
Meals for Thought eight.Three: You Are
the Vitamin Coach
Please learn every case examine listed under, and reply the related questions.
1. You and your folks are happening an extended hike in sunny Moab, Utah, in late Could.
The hike is the primary in a sequence of endurance coaching periods you’ll do to organize
for the Pikes Peak Ascent (a half marathon to the highest of Pikes Peak, 14,000 ft) in
Colorado Springs in mid-August. The common daytime temperature in Moab in Could
is 85°F, and the relative humidity averages 20%. You intend to be gone on the hike for
Three hours. You’ve a pack that’s giant sufficient to hold adequate fluids in your
private wants all through the hike.
Questions: How will the environmental circumstances in Moab have an effect on your fluid wants
throughout this coaching hike?
What fluid suggestions must you and your folks observe earlier than, throughout, and
after this Three-hour coaching hike? Your suggestions ought to start 2 hours previous to
the hike, and proceed by 1-hour post-hike. In your reply, embody the information traces for each the quantity and sort of fluid wanted.
Chapter eight
Water
6 Meals for Thought eight.Three: You Are the Vitamin Coach Copyright © 2018 by Jones & Bartlett Studying, LLC, an Ascend Studying Firm
2. Tina lives in central Illinois, and has competed in a number of triathlons every summer time for
the final four years. Her occasions have improved tremendously, and she usually locations within the high
5 girls in shorter, native races. She has determined to attempt longer distance triathlons this
yr with the aim of competing within the August Half Ironman Triathlon in Nashville,
Tennessee. It’s now early March, and the Nashville Half Ironman Triathlon is sched uled for late August. She tells you she has a tough time hydrating throughout coaching be trigger it’s too cumbersome to hold fluid together with her whereas operating, and when she’s on
her bike, she usually forgets to drink until she is de facto thirsty. She asks you to Help
her develop an applicable, but sensible, hydration plan.
Questions: You ask Tina to carry out a sweat trial throughout an upcoming 2-hour practice ing session to find out how a lot fluid she ought to eat throughout coaching. Use
the next info to calculate her fluid wants per hour: Peak: 5’eight”; Weight
previous to the exercise: 138 lbs; and Weight after the 2-hour exercise: 135 lbs. Tina
consumed 24 ozof fluid throughout the 2-hour exercise; she didn’t urinate throughout the
exercise. What ought to Tina do to make sure correct hydration throughout excessive mileage, out door exercises throughout the scorching and humid summer time months main as much as the triathlon
in August?
What indicators or signs ought to Tina concentrate on which will point out she isn’t ade quately hydrated day by day or throughout exercises?
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