Posted: October 4th, 2022




Instructions: View the three lectures on Vitamin (38.56, 17.58, and 37.14 minutes) and reply the questions beneath based mostly on the knowledge from the lectures. WS 4 is price 50 factors. The questions with * are price one level every and the remaining questions are price .5 factors every. Use a DIFFERENT model or colour of print or capital letters on your solutions, TYPE your solutions, and save and submit the project as a .docx doc earlier than the deadline.


1.Outline Dietary Reference Consumption.

2. Listing the 6 vitamins.*

three. What’s the nutrient that you have to completely have?

4. Listing three causes you want water.*

5. What’s the greatest beverage to devour and why?

6. How a lot sugar are you getting in a single All Sports activities drink?

7. What are the two kinds of nutritional vitamins?

eight. What’s the distinction between the two kinds of nutritional vitamins?*

9. Which kind can develop into poisonous?

10. What occurs to the water soluble nutritional vitamins should you get too many?

11. What’s the distinction between artificial and pure nutritional vitamins? What is the distinction between nutritional vitamins made in a lab and people present in nature?

12. Which kind of nutritional vitamins do you have to purchase?

13. What’s the main operate of calcium?

14. Listing three sources of meals that incorporates calcium.*

15. Fortified means?

16. Outline osteoporosis.

17. Listing three danger elements for growing osteoporosis.*

18. When does anemia happen?

19. Listing 2 signs of anemia.*

20. Why is consuming protein extra of a man factor?

21. Protein has _?_ which the opposite vitamins don’t have?

22. Listing 2 features of protein.*

23. What makes muscle tissue larger and what in the end determines how large you’ll get if physique constructing? What causes muscle tissue to get larger, and what determines ultimately how large you’ll get when bodybuilding?

24. What are amino acids?

25. What are full proteins?

26. Listing three meals that comprise full proteins.*

27. Listing 2 meals that comprise full proteins which can be NOT from an animal supply.*

28. Listing three risks of consuming an excessive amount of protein.*

29. Why are saturated fat not wholesome for us?

30. Listing three risks of protein dietary supplements.*

31. Ketones injury what organ?

32. What does your physique do with additional protein?

33. What occurs to the nitrogen?

34. An excessive amount of protein is saved as what?
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