Week One Assignment 2 – Cognitive Elements

Directions
In your second task, you’ll describe the cognitive parts of your chosen conduct and techniques for cognitive restructuring (minimal 2 pages not together with title and reference web page). Use the pattern paper for steering. Use APA format for each the references within the textual content and the listing of references. It is best to use dependable sources just like the textbook and peer-reviewed articles, in addition to the Facilities for Illness Management and different.gov websites.
• Describe your previous and present considering relating to your chosen well being conduct. (1 paragraph)
• Establish your information, beliefs, values, expectations, and so on. relating to your chosen well being conduct. (1-2 paragraphs)
• Consider and problem your present cognition relating to the conduct. (1 paragraphs)
• Describe parts and strategies of restructuring your cognitions. (1-2 paragraphs)
• Describe your confidence in your capacity to vary your cognitions. (1 paragraph)
Use APA format for the in-textual content referencing and the reference listing. You need to be utilizing respected sources resembling Facilities for Illness Management (and different .gov assets) in addition to the textbook and peer-reviewed articles.

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