Posted: September 7th, 2022

Worksheet: Vitamins and Minerals and Water

Worksheet: Vitamins and Minerals and Water… Oh My!
The meals frequency questionnaire exhibits that Mr. Brown is consuming fruits just a few occasions a month. Mr. Brown could possibly be susceptible to vitamin deficiency. Vitamin deficiency may result in a weak immune system, anemia, and pores and skin issues. The particular person is susceptible to scurvy illness, resulting in physique weak point and bleeding, sore legs and arms.
The questionnaire exhibits that Mr. Brown lacks calcium in his weight-reduction plan. He could possibly be susceptible to calcium deficiency. He takes minimal greens each month and has no milk merchandise. Calcium deficiency can result in osteoporosis which ends up in bone thinning. The affected person shall be susceptible to bone fracture and deformity. Improve fruit and vegerable servings.
1. Improve fruits and greens with vitamin C equivalent to broccoli and spinach
2. Take minerals and nutritional vitamins day by day
three. Take nutritional vitamins and calcium two occasions a day
Mr. Brown is just not consuming sufficient water. As an example, he ought to take 64 ounces of water day by day. Inadequate water can result in dehydration and electrolyte imbalance. Inadequate water can result in constipation, impaired reminiscence, headache, drop in blood strain, and focus issues.
I’d advocate vitamin and mineral supplementation for Mr. Brown. The reason being due to his age. Aged folks require dietary supplements to make sure adequate nutritional vitamins and mineral salts. As an example, supplementation will cut back the danger of ailments equivalent to osteoporosis. Situations equivalent to a bone fracture can undermine his well being.

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