Posted: August 17th, 2022

Assessment 1 Instructions: Happiness and Well-Being Reflection Paper

Assessment 1 Directions: Happiness and Well-Being Reflection Paper

• Write a 2-page paper reflecting on what you realized when finishing a measurement associated to well-being and how one can apply that to your life.
Introduction
Observe: You might be inspired to finish the assessments on this course within the sequence wherein they’re offered. It’s best to finish Assessment 1 first. Assessment 1 will Help to organize you for the opposite assessments. It’s best to finish Assessment four final since it’s the most complicated of the 4 assessments.
Constructive psychology explains that an individual’s well-being will be described on a continuum from floundering at low ranges of well-being to languishing at average ranges of well-being, to flourishing by experiencing excessive ranges of well-being. The objective of most psychotherapy is to Help folks with signs of floundering to maneuver as much as the much less symptomatic and much less painful degree of languishing. The objective of constructive psychology is to Help folks flourish, not simply flounder or languish.
How are you? When requested, most individuals say “positive” or one thing related with out even excited about it. However what if somebody actually requested you. How would you reply? Happiness and well-being are complicated ideas which have completely different parts to them. You is likely to be completely satisfied in regards to the promotion you obtained, however unhappy in regards to the argument you had together with your sister. You is likely to be completely satisfied the week you might be on trip and slightly unhappy if you return to your routine. Measurements, such because the Positivity Ratio Assessment and the Satisfaction with Life Scale, Help you consider your well-being and happiness throughout completely different areas of your life or throughout time. On this Assessment, replicate on what you realized when finishing considered one of these measurements and how one can apply that to your life.
Overview
Observe: You might be inspired to finish the assessments on this course within the sequence wherein they’re offered. It’s best to finish Assessment 1 first. Assessment 1 will Help to organize you for the opposite assessments. It’s best to finish Assessment four final since it’s the most complicated of the 4 assessments.
Directions
Arrange your paper, utilizing the next headings to make sure that you tackle every ingredient of the Assessment.
• Exercise Abstract
o Describe the measurement you might be specializing in for this Assessment.
o Summarize and clarify your private reflections and insights to exhibit what you realized from this experiential studying exercise. What did you find out about your self or others?
• Relationship to Constructive Psychology
o Clarify how this experiential exercise is said to optimum human functioning. How does this exercise exhibit the ideas and ideas of constructive psychology?
• Utility to Private or Skilled Points
o Summarize how you’d apply what you realized from this exercise to your private or skilled life.
Extra Necessities
Your paper ought to meet the next necessities:
• Written communication: Written communication needs to be freed from errors that detract from the general message.
• APA formatting: Your paper needs to be formatted in accordance with present Proof and APA pointers.
• Variety of References: Your paper ought to embrace not less than two correctly cited skilled sources (equivalent to a textbook and peer-reviewed scholarly journal article from the Capella library).
• Size: 2–three double-spaced pages of content material along with the title web page and reference web page.
• Font and font measurement: Instances New Roman, 12-point.
Assessment the Happiness and Well-Being Reflection Paper Scoring Information for particulars on how your paper can be graded.
Portfolio Immediate: You might select to save lots of this studying exercise to your ePortfolio.
Competencies Measured
By efficiently finishing this Assessment, you’ll exhibit your proficiency within the following course competencies and Assessment standards:
• Competency 1: Clarify the connection amongst constructive experiences, constructive traits, and optimum human functioning.
o Clarify how a specific exercise demonstrates the connection between experiential actions and optimum human functioning.
• Competency 2: Apply ideas of constructive psychology to actual world conditions.
o Clarify reflections and insights associated to experiential studying actions.
o Apply ideas of constructive psychology to non-public or skilled conditions.
• Competency 5: Write utilizing a transparent function, group, tone, and sentence construction.
o Tackle Assessment function in a well-organized textual content with applicable tone and grammatically sound sentences. Clarify the connection between having constructive experiences and having constructive qualities in an effort to have optimum human functioning. That is the primary competency.
o Present a proof as to how a specific motion illustrates the connection between expertise actions and the best functioning of the human physique.
• Making use of concepts from constructive psychology to issues that happen in the actual world is the second requirement for this competency.
a Description of your ideas and discoveries in relation to the actions of experiential studying.
o Apply the ideas of constructive psychology to both your private life or your work life.
• Compose utilizing a transparent function, group, tone, and sentence construction. That is the fifth and last competency.
o Talk about the intention of the analysis in a doc that’s well-organized, has a suitable tone, and has sentences which can be grammatically right.
o Use APA type formatting in citations and references.
Preparation
For this Assessment, full one of many following actions within the Constructive Psychology Actions media piece. You might be inspired to report your private reflections (ideas) and insights (issues realized or relearned). These notes will Help you to full the Assessment.
• In Part 1, Exercise 1.1 Positivity Ratio Assessment.
• In Part 1, Exercise 1.2 Satisfaction With Life Scale and
• In Part 1, Exercise 1.three Flourishing Scale.

Description
Click on the hyperlink to go to the Positivity Ratio Assessment web site and full Barbara Fredrickson’s “two minute” 20-item on-line Assessment of the depth of a number of teams of feelings you will have felt during the last 24 hours. Submit your solutions, then a half-page report is produced displaying your positivity rating, your negativity rating and your positivity ratio (constructive rating divided by your unfavorable rating) for the final day. For instance, in case your positivity rating was 9 and your negativity rating was 2, then your positivity ratio can be four.5.
Fredrickson’s analysis suggests that individuals whose positivity ratio is three.zero or greater are flourishing whereas these with ratios under three.zero (80% of U.S. adults) could also be languishing or worse. As a result of this assesses your feelings for under the final 24 hours, extra significant outcomes will be obtained by finishing this Assessment on a number of days and in search of emotional traits or the impression of serious occasions in your life.
Reflection Pointers
After reviewing the outcomes of your Positivity Ratio Assessment, think about the next questions. You might need to take detailed notes as it could Help you to full your Happiness and Well-Being Reflection Paper.
• How was this exercise significant to me?
• Was this exercise uncomfortable or difficult for me to finish? Why or why not?
• What did I be taught (or relearn) about myself because of this exercise?
• How can I incorporate data from this exercise into my private or skilled life?

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