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Posted: June 9th, 2022

Discuss the physical components that contribute to shape and structure

Answer each question with a minimum of 300-words

Question #1

Discuss the physical components that contribute to shape and structure of the glutes.Why is training the glutes important for most people. What populations benefit the most from targeted training of the glutes?

Question #2

Define and discuss the benefits of activation exercises for the glutes.Why are activation exercises important and when should they be performed?

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