Posted: May 8th, 2022

Week 4: Cognitive Behavioral Therapy

Week four: Cognitive Behavioral Therapy

When first launched, cognitive behavioral remedy (CBT) was not like another therapeutic strategy. For years, psychotherapeutic strategies had been pushed by psychoanalytic theories. These strategies had been time consuming, leaving many therapists annoyed with the size of time concerned in serving to their shoppers obtain a way of reduction. With the event of CBT, nonetheless, therapists had been capable of assist their shoppers heal extra shortly. This poses the questions: If CBT is extra environment friendly than different strategies, why isn’t it used with all shoppers? How have you learnt when CBT is an applicable therapeutic strategy?

This week, as you study cognitive behavioral remedy and its appropriateness for shoppers, you evaluate it to rational emotive behavioral remedy.

Photograph Credit score: Clayton Rohner/Creatas Video/Getty Photos

Studying Sources
Required Readings

Wheeler, Okay. (Ed.). (2014). Psychotherapy for the superior observe psychiatric nurse: A how-to information for evidence-based observe (2nd ed.). New York, NY: Springer Publishing Firm.

Chapter eight, “Cognitive Behavioral Therapy” (pp. 313–346)

American Psychiatric Affiliation. (2013). Diagnostic and statistical guide of psychological issues (fifth ed.). Washington, DC: Writer.

Required Media

Sommers-Flanagan, J., & Sommers-Flanagan, R. (2013). Counseling and psychotherapy theories in context and observe [Video file]. Mill Valley, CA: Psychotherapy.internet.

Beck, A. (1994). Aaron Beck on cognitive remedy [Video file]. Mill Valley, CA: Psychotherapy.internet.

Eysenck, H. (n.d.). Hans Eysenck on habits remedy [Video file]. Mill Valley, CA: Psychotherapy.internet.

Non-obligatory Sources

Ellis, A. (2012). Albert Ellis on REBT [Video file]. Mill Valley, CA: Psychotherapy.internet.

Observe: You’ll entry this media from the Walden Library databases. The approximate size of this media piece is 50 minutes.

Task: Cognitive Behavioral Principle Versus Rational Emotive Behavioral Principle

Whereas cognitive behavioral remedy (CBT) and rational emotive behavioral remedy (REBT) have many similarities, they’re distinctly completely different therapeutic approaches. When assessing shoppers and choosing certainly one of these therapies, you will need to acknowledge the significance of not solely choosing the one that’s finest for the shopper, but in addition the strategy that the majority aligns to your personal talent set. For this Task, as you study the similarities and variations between CBT and REBT, take into account which therapeutic strategy you may use along with your shoppers.
Studying Aims
College students will:

Evaluate cognitive behavioral remedy and rational emotive behavioral remedy
Advocate cognitive behavioral therapies for shoppers

To arrange:

Evaluate the media on this week’s Studying Sources.
Mirror on the varied types of cognitive behavioral remedy.

The Task

In a 1- to 2-page paper, handle the next:

Briefly describe how cognitive behavioral remedy (CBT) and rational emotive behavioral remedy (REBT) are comparable.
Clarify a minimum of three variations between CBT and REBT. Embody how these variations may influence your observe as a psychological well being counselor.
Clarify which model of cognitive behavioral remedy you may use with shoppers and why. Help your strategy with evidence-based literature.

Observe: The Faculty of Nursing requires that each one papers submitted embrace a title web page, introduction, abstract, and references. The Pattern Paper offered on the Walden Writing Heart supplies an instance of these required parts (out there at All papers submitted should use this formatting.

By Day 7

Submit your Task.


Pupil’s Identify
Institutional Affiliation
Professor’s Identify


Cognitive-behavioural remedy(CBT) ‘s essential thought is that a person’s thought course of and beliefs have an effect on how they function compellingly. Any occasion of unfavourable pondering or mistaken beliefs can contribute to and keep unfavourable behavioural patterns, interactions, and even psychological sickness(Sommers-Flanagan & Sommers-Flanagan, 2018).Then again, Rational Emotive Behavioral Therapy(REBT) addresses the challenges of feelings and behavior by advocating that individuals change from irrational to rational actions (Ellis, 2012).
CBT and REBT share similarities as a result of each therapies consider that feelings and behavior are primarily generated by beliefs, attitudes, concepts, and pondering. Likewise, each concur that change in a single’s pondering impacts behavioural and emotional development. In observe, emotive therapists consider that each approaches successfully deal with nervousness and melancholy (Iftene, Predescu, Stefan & David, 2015).
Regardless of the similarities, CBT and REBT have their variations. As an illustration, CBT focuses on solely distorted cognition. In distinction, REBT majors on the philosophical foundation of distorted understanding and underlying emotional disturbance, resulting in the unconditional acceptance of life regardless of its imperfections(Ellis, 2012). This distinction will influence on how I’ll create profound philosophical modifications that affect the current behaviours and feelings
REBT teaches people to be assertive and unbiased downside solvers when dealing with challenges. Regardless that CBT additionally introduces a few of these values, it fails to uproot the philosophical root of anger (Wheeler, 2013). By means of this, I’ll use REBT to cope with sufferers affected by melancholy and relational issues by educating them how you can overcome the sensation of self-deprecation, concern, and intense harm.

CBT mannequin emphasizes sufferers’ boosting their shallowness by reinforcing their constructive qualities; REBT doesn’t conform with that because it lacks self-rating on cognitive behaviour modification. To keep away from the challenges that include self-rating REBT mannequin advocates for Unconditional Self-Acceptance(USA), which comes with a philosophy that permits sufferers to simply accept the imperfections in humanity (American Psychiatric Affiliation, 2013). I’ll use this distinction whereas coping with sufferers which might be affected by bipolar and persona issues.
Based mostly on the evaluation above, I really feel assured that REBT is probably the most most well-liked methodology that I can use throughout my observe. The underlying motive for that is that REBT is predicated on profound philosophical priorities that search to deal with the underlying cognitive distortions by way of a humanistic-existentialist strategy (Ellis, 2012). The philosophy of REBT holds that no people are to be damned for something, irrespective of how execrable their acts possibly(Iftene et al., 2015). By means of this, practitioners may give their shoppers unconditional somewhat than conditional constructive regard. Sufferers is not going to have a tough time expressing their emotions and score themselves down even after they admit immorality or inefficiencies of their act.


American Psychiatric Affiliation. (2013). Diagnostic and statistical guide of psychological issues (DSM-5®). American Psychiatric Pub.
Ellis, A. (2012). Albert Ellis on REBT [Video file]. Mill Valley, CA: Psychotherapy.internet.
Iftene, F., Predescu, E., Stefan, S., & David, D. (2015). Rational-emotive and cognitive-behavior remedy (REBT/CBT) versus pharmacotherapy versus REBT/CBT plus pharmacotherapy within the remedy of main depressive dysfunction in youth; a randomized scientific trial. Psychiatry Analysis, 225(three), 687-694.
Sommers-Flanagan, J., & Sommers-Flanagan, R. (2018). Counseling and psychotherapy theories in context and observe: Expertise, methods, and strategies. John Wiley & Sons.
Wheeler, Okay. (2013). Psychotherapy for the superior observe psychiatric nurse: A how-to information for evidence-based observe. Springer Publishing Firm.

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