Posted: April 20th, 2022

Unit 6 Assignment: Water Intake Assignment

Overview:
With out correct hydration (from water), our our bodies are incapable of performing its each day duties. For this project, you’ll analyze your each day water consumption.

Directions:
First, calculate the variety of ounces of WATER (not another drinks) you drink in a day.
Subsequent, calculate the variety of ounces of water you could drink in a day by dividing your physique weight in kilos by 2. This quantity, in ounces, offers you the advice for the correct quantity of water you ought to be consuming each day.
Caffeine has a diuretic impact on the physique, which signifies that it will increase water loss.
Calculate the variety of ounces of caffeine (espresso, tea, power drinks, and so on.) that you just drink every day.
Add the variety of ounces of caffeine you drink every day to the variety of
unces you ought to be ingesting every day. This offers you the quantity you must intention for every day.
If the variety of ounces which are advisable per day is vastly totally different than the quantity together with caffeine ounces, you’ll want to slowly introduce extra water into your plan every week.
Arrange a plan for the way you’ll incorporate extra ounces over the following month. Be particular and clarify your reasoning.
After studying the article “Again to Fundamentals” on this week’s Readings and Assets, clarify how you’ll work to make use of one of many ideas talked about to extend your water consumption every day.
• Analysis and clarify some methods to lower caffeine in your life.

Necessities:
• Submit a Phrase doc in APA format.

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Overview: With out correct hydration (from water), our our bodies are unable to hold out their each day capabilities. You’ll look at your each day water consumption for this project.

Directions:

To start, calculate the variety of ounces of WATER (not different drinks) you eat in a day.

Subsequent, divide your physique weight in kilos by 2 to get the variety of ounces you could drink per day. This quantity, in ounces, offers you a advice for the way a lot water you must drink every day.

Caffeine has a diuretic impact on the physique, which implies it causes the physique to lose water.

Calculate what number of ounces of caffeine (espresso, tea, power drinks, and so on.) you eat every day.

multiplied by the variety of ounces of

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