Posted: April 20th, 2022

Unit 6 Assignment: Water Intake Assignment

Overview:
With out correct hydration (from water), our our bodies are incapable of performing its every day duties. For this project, you’ll analyze your every day water consumption.

Directions:
First, calculate the variety of ounces of WATER (not another drinks) you drink in a day.
Subsequent, calculate the variety of ounces of water it’s worthwhile to drink in a day by dividing your physique weight in kilos by 2. This quantity, in ounces, will provide you with the advice for the correct amount of water try to be consuming every day.
Caffeine has a diuretic impact on the physique, which signifies that it will increase water loss.
Calculate the variety of ounces of caffeine (espresso, tea, power drinks, and many others.) that you simply drink every day.
Add the variety of ounces of caffeine you drink every day to the variety of
unces try to be consuming every day. This will provide you with the quantity it’s best to intention for each day.
If the variety of ounces which are advisable per day is vastly completely different than the quantity together with caffeine ounces, you’ll want to slowly introduce extra water into your plan every week.
Arrange a plan for a way you’ll incorporate extra ounces over the following month. Be particular and clarify your reasoning.
After studying the article “Again to Fundamentals” on this week’s Readings and Sources, clarify how you’ll work to make use of one of many suggestions talked about to extend your water consumption every day.
• Analysis and clarify some methods to lower caffeine in your life.

Necessities:
• Submit a Phrase doc in APA format.

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Overview: With out correct hydration (from water), our our bodies are unable to hold out their every day features. You’ll look at your every day water consumption for this project.

Directions:

To start, calculate the variety of ounces of WATER (not different drinks) you devour in a day.

Subsequent, divide your physique weight in kilos by 2 to get the variety of ounces it’s worthwhile to drink per day. This quantity, in ounces, will provide you with a suggestion for a way a lot water it’s best to drink every day.

Caffeine has a diuretic impact on the physique, which suggests it causes the physique to lose water.

Calculate what number of ounces of caffeine (espresso, tea, power drinks, and many others.) you devour every day.

multiplied by the variety of ounces of

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