Posted: April 20th, 2022

Chart Paper

Questions:

1. Have a look at what you’ve been consuming/ingesting. Is it a well-balanced weight loss plan? Why or why not? And help your reply.

2. Assume again to once you ate your meals. Did you overeat?

a. “if not” what steps did you’re taking to not overeat?

b. “If sure” why do did you overeat?

three. Did you eat extra nutritious snacks or non-nutritious snacks? Why? Help your reply.

four. Have a look at the three meals you ate with the best complete fats. What have been they and have been they of useful fats? (good fat vs. unhealthy fat). Clarify your reply.

5. As you reflex on this project and your weight loss plan/vitamin, reply the assertion that finest reflexes your weight loss plan/dietary well being.

a. I can enhance upon my weight loss plan/dietary wholesome by……

b. My weight loss plan/dietary well being is heading in the right direction and I ought to proceed to…..

p————

Questions:

1. Check out what you’ve got been consuming and ingesting. Is the weight loss plan well-balanced? If that’s the case, why or why not? And again up your reply.

2. Bear in mind once you ate your meals. Did you eat an excessive amount of?

a. “If not,” what precautions did you’re taking to keep away from overeating?

b. “If sure,” clarify why you overate.

three. Did you devour extra nutritious or much less nutritious snacks? Why? Again up your response.

four. Look at the three meals you consumed that contained probably the most complete fats. What have been they, and did they include useful fats? ((((((((((((((((((((((((((((((( Clarify your response.

5. Reply to the assertion that finest displays your weight loss plan/dietary well being as you mirror on this project and your weight loss plan/vitamin.

a. I can enhance my weight loss plan and dietary well being by

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