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Posted: March 5th, 2022
Baseball Practice Plan 1
Sample Practice Plan
3/5/20
2:00 – Stretch/Warmup
2:20 – Throwing Groups
2:45 – Individual Defense
3:00 – Team Defense
3:30 – Hitting
-Group 1 on Field – RD 1 – 3 H+R, 3 Oppo. RD 2 – 6 cuts. RD 3 – 2 Oppo, 4 cuts.
-Group 2 in Cages – Tee work Oppo, Front Toss middle.
-Group 3 Bunting – Sac Bunts to 1st and 3rd, Drag Bunts
-Group 4, 5 Defense – At positions, play live with no throws.
4:30 – Baserunning/Conditioning
Sample Practice Plan
3/5/20
2:00
–
Stretch/Warmup
2:20
–
Throwing Groups
2:45
–
Individual Defense
3:00
–
Team Defense
3:30
–
Hitting
–
Group 1 on
Field
–
RD 1
–
3 H+R, 3 Oppo.
RD 2
–
6 cuts.
RD 3
–
2 Oppo, 4 cuts.
–
Group 2
in
Cages
–
Tee work Oppo, Front Toss middle.
–
Group 3
Bunting
–
Sac Bunts to 1
st
and 3
rd
, Drag Bunts
–
Group 4, 5
Defense
–
At positions, play live with no throws.
4:30
–
Baserun
ning/Conditioning
Sample Practice Plan
3/5/20
2:00 – Stretch/Warmup
2:20 – Throwing Groups
2:45 – Individual Defense
3:00 – Team Defense
3:30 – Hitting
-Group 1 on Field – RD 1 – 3 H+R, 3 Oppo. RD 2 – 6 cuts. RD 3 – 2 Oppo, 4 cuts.
-Group 2 in Cages – Tee work Oppo, Front Toss middle.
-Group 3 Bunting – Sac Bunts to 1
st
and 3
rd
, Drag Bunts
-Group 4, 5 Defense – At positions, play live with no throws.
4:30 – Baserunning/Conditioning
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